As we inch closer to the winter solstice, are you aware of the benefits of sunlight?
Cues from our environment such as light help our bodies stay in sync during the winter.
All living things are surrounded by auras with various colors. Each color has an energetic value. There are many ways to harness the power of color in your everyday life. Select a color to visualize and create to benefit the mind, body, and spirit.
To go deeper, colors correlated with different parts of the body may give you insight about your strengths, weaknesses, goals and dreams. Knowledge of this may improve specific areas of your life.
Support to consider to stimulate healing
Breathwork
LED Light Therapy
Light Box
Peaceful Sounds
Sunlight
Vitamin D
In light,
Amy
P.S. I selected this blog post titled Guiding Light because of the soap opera, the content of the show is a mystery to me.
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