My favorite class in school was physical education. As I begin a new adventure teaching P.E, I will look at my environment and ask myself is there anything I need to change or can change to become more physically active? First I will make sure that I am getting out there spending time in nature getting some sunshine. Second, there are no limits. Sometimes grounding my feet on the earth will suffice. Other times taking an intuitive approach and spending regular time in nature and immersing myself in activities that I am naturally designed to do. I think that it is important to be aware of my environment and move in a way that feels good each day to enhance my wellbeing. Just show up. Just do it.
Bright Blessings,
Amy
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