The holidays are upon us. I want to unpack the wonders of the digestive system. There is a lot going on in terms of preparing for celebrations and coping with emotions that may rise up. Digestion is a complex process that transforms food into energy and nutrients.
I think that it is important to consider the emotional and spiritual components of digestion. There are many factors in the digestive process to sustain our overall health and well-being. Digesting what is. In order to sustain our life force we need to understand the importance of balance.
Yes, the biological process begins at the mouth and we release completing the digestive process. But what happens before, after, and in between digestion? Digestion is part of our remarkable system. In order for a system to work well there needs to be coordination of various parts processing what is and working well together to create harmony. I encourage you to focus on what inspires you and what you value. This is a holistic approach to unite the mind, body, and spirit.
Suggestions to improve digestion.
Ginger
Journal
Meditation/Prayer
Nature
Peppermint
Physical Movement
As we continue to navigate the mysteries of the human body, the digestive system supports us in an efficient way to move forward.
Bright Blessings,
Amy
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